How well can I live?

   

Janov's Reflections on the Human Condition

How Long Will I Live?

             

My comment:

How well can I live?

It was necessary to understand my terror / epilepsy. To relive and to feel the wordless trauma of not being able getting out and having been cheated to struggle during two days in the wrong direction only to be turned around and eventually be sucked out as a strangled breech has been a physical, mental and neurological privilege. However, the documented demystification took years to relive, step by step, because of the tremendous magnitude of imprinted horror and pain that the fight, for life and death (equal to my subsequent epilepsy), had established.

How could I choose to live through all that pain? The reason can be summarized in the deep satisfaction it meant to finally understand knowing the importance of my real needs and to get rid of / dissolve a degrading neurotic behavior. Through continuous added small positive improvements, I could also brake the trend of over taxation of my organs.

Your question “How long will I live” has to a limited degree occupied me. My dominating returning issue has been “How well can I live?”. My priority of quality of life is the finest and most significant consequence that the Primal Therapy has had on my attitude to life. Primal Therapy, as my Operating System, has founded a literal feeling of growing younger and to resetting my biologic clock with the help of my different physical and diet applications.(What matters is to focus.)

Having experienced Art Janov’s “Evolution in Reverse”, during 40 years, has, step by step, given me an opportunity to relive life distorting pain. Imprinted, repressed pain creates depression, anxiety, neuroses, which includes shortened telomeres and is an vital piece in the puzzle of human aging, cancer and stem cells. The Primal Principle leaves a decisive answer / Frame of Reference to the question WHY certain telomeres shorten. Two Nobel Laureates show without corresponding reference that these telomeres shorten.

Focusing on telomeres Elizabeth Blackburn and Jack Szostak received the 2009 Nobel Prize in Physiology or Medicine. The “Nobel Prize.org” issued a press release with the following final conclusion: “The award of the Nobel Prize recognizes the discovery of a fundamental mechanism in the cell, a discovery that has stimulated the development of new therapeutic strategies”.

I hope my discontent that the innovator of the Primal Principal has not been able to produce convincing research data to be remembered by the Nobel Committee, should not lead to shortened telomeres.

Jan Johnsson

What matters is to focus.

JANOVS REFLECTIONS:
TUESDAY, NOVEMBER 20, 2012   What Really Counts in Our Development   
(Click to access!)

My comments:

What matters is to focus. 

When I read “What Really Counts” in your latest Reflection I enjoy the first paragraphs that describe how a fully feeling experience is shaped as we relive painful events from our childhood, which have become imprinted in our systems and caused depression, panic, anxiety and many other symptoms that made our lives miserable. In your typical simple, natural way you describe the ingenious principles of Primal Therapy. These principles, applied correctly and with neutral guidance allows us to drain the pain out of our subconscious archives, live them in the present and integrate them and liberate us from being controlled by our pain-propelled neuroses. 

In the treatments and therapies which I have combined, Primal Therapy has been my “Operating System”. Complementary treatments such as physical integration, diets, etc., have been my “applications” that work in cooperation with my PT/OS. Sometimes the “applications” stimulate the PT/OS but as a rule, no permanent cure occur unless the OS/PT lead to that all levels (3rd, 2nd and 1st lines) in the brain beeing involved.

If I had not started this process 40 years ago, I had probably been dead today, either by committing suicide, had a stroke, heart attack or an asthma attack. Slowly - as I could feel / integrate repressed pain - my life slid over from being controlled by neurotic / unreal needs to be driven by real needs. My need for painkillers such as sugar, cigarettes, work, medication was reduced gradually as my immune system and my vital signs improved eventually and I was free from constant allergy and anxiety / suicide attacks.

You bring up the harm being caused to our physical systems later in life and you mention eg heart problems and cancer being two of humanity’s most common diseases. You describe the first line damages as heavy and deleterious creating an early vulnerbility which, however, only become apparent a few decades later and that also could be the beginning of the development of cancer.

You present, to my surprise, plans to start cancer research in order to develop stem cell-like methods to increase a cancer patient’s Natural Killer cells. My astonishment is of course not your ambitious aim of reducing cancer patient’s suffering and develop a more effective treatment with reduced side effects. No, my confusion is that you as innovator of the principles of Primal Therapy give up your focus on developing, to perfection, these important treatment methods, that have repeatedly shown to have beneficial effects on the immune system, in which Natural Killer cells are included.

It is easy to understand that you are tempted to apply for a portion of the ample resources that cancer research gets. However, I had hoped that the research would focus on the use of primal principles, to reach the point where  

it become a public and obvious leader as “operating system” being the first accepted science of psychotherapy. A coordinated cooperation with other methods / “applications” (eg cancer treatement) would be the basis for a healthy and curative life-style that stimulates our organisms to maintain the immun function and Natural Killer cells in good shape. A separate manipulation of NK cells, independent of PT, in my logic, is an additional non-curative, no-long-term symptomatic treatment.

An affordable version of cancer research may be, with Primal Therapy as “Operating System”, to conduct a test together with a serious health institution carrying on diets and fasting to restore overtaxed immune system to cure cancer. Several of these health institutions / spas often reach astounding success and prolong life significantly for many patients, who of neurotic reasons have had a lifestyle that after enough time lead to the development of tumors. In this way, the “emotional archives” can be cleared of unconscious memories and pain (by PT), while a lifestyle is introduced that eliminates toxic substances and enables a human organism to work as it was originally intended to. Here we can speak of a Frame of Reference with good prospects for a curative effekt and a new treatment paradigm.

My ideas have support, admittedly biased, from an academic research and training specialist!

Jan Johnsson

The Connection Between a Verbal Neurosis and a Birth Trauma.

The Connection Between a Verbal Neurosis and a Birth Trauma.

When I wrote about the definition of oxymoron and exemplified by my own neurotic word-games to keep the outside world confused, I was not consiously aware of the degree to which I described one of our most deceptive phenomenas. Interpretation and definition of words and expressions is an insidious phenomenon with results that ranges from to clarify, please and sublimate to trouble, adulterate, confuse and terrorize.

For those who are unsure of their identity and of their role in a context and who become exposed to deliberate verbal confusion / terror, life becomes a painful trauma and we need all the creative goobledegook and definitions from Psychology and Psychiatry to describe the mental states that arise. For those who feel secure (true or false) on their intellectual ability, verbal acrobatics, poetry, bilblical interpretations, litterary brilliance become a both addictive and pleasurable while effective defense against an undefined anxiety / repressed pain.

Until I had understood and experienced The Primal Principles and created a Frame of Reference (which meant that my left brain communicated with my right brain) I controlled, through my intellectual / left brain, my language so that it would provide maximum pain relief. The opportunities and possibilities were limitless. Interpretations of languages, messages, information and emotions etc., have been my main job for most of my life.

The more I have relived/experienced the pain that has been below my neuroses, the more I feel the need to let my expressions, of all kinds, which I produce in the left, intellectual brain, be filtered by the emotional Frame of Reference, my real need, in the right hemisphere. 

If I create too big a difference / confusion between a verbal construction (a message) and a feeling (reality) I risk causing miswires in the brain (connected to my traumatic birth process), which then react with (overload / leaky gates) hallucinations and sizures. It might sound complicated but the context is very simple! (If You want to know more, go to: What Really Counts in Our Development!)

Jan Johnsson

PS

Looking for an antonym to neurosis I found, among others: Balance, sanity, liking and LOVE!

There is a difference between Right Brain Scientist and Military Intelligence!

There is a difference between Right Brain Scientist and Military Intelligence!

I hope that I’m not cutting the oxygen supply to any (fish-) brain (left or right) when I bring up my hang up of Art’s use of the word oxymoron.

The use of oxymorons is a use of words diverging from its usual meaning. Figures of speech often provide emphasis, freshness of expression, or clarity. However, clarity may also suffer from their use as they introduce an ambiguity between literal and figurative interpretation. Our language is full of oxymorons; we have many hundreds of them, and they often make the language colorful but biased. A few examples: Clever fool, common sense, diet ice cream, eternal life, free love, fuzzy logic, military intelligence, healthy competition, just war, mini jumbo, open secret, objective morality, poor intelligence, sure bet, white lie etc., etc..

A left-brain scientist who cannot objectively supply an untrammeled frame of reference that is to me a contradiction, or if you want an oxymoron. A right- brain scientist must also have a left brain, how could he otherwise have been a scientist? Objectively seen he is no oxymoron. He is a scientist in touch with reality with a frame of reference.

I always liked the use of oxymorons and for many years I played with them in a neurotic game, in which it was hard to catch me. I could slip around and distort the sentence a bit (or just enough) if I was under pressure. I became shockingly aware of this fact at a Primal Retreat, in the early 80ies, in Chantilly, France. A man from a different culture (Kuwait) suddenly during a meeting yelled at me: “Jan, stop your way of communicating with words of contradictory meaning; I never know if you are happy or sad, or if you mean this or that.” He had disclosed me, and I knew he was right. He put his finger on one of my neurotic defense mechanisms. 30 years later, I’m still good at verbal game playing, but I am at least aware there is anxiety and pain underneath.

Jan Johnsson

To miss a Frame of Reference can that cause a Global Bubble?

Janov's Reflections on the Human Condition (Click to access!)

FRIDAY, NOVEMBER 16, 2012

Why We Need a Frame of Reference

My comment:

To miss a Frame of Reference can that cause a Global Bubble?

After more than FIVE decades I have reestablished contact with a woman I liked as a young man. She also liked me, but nevertheless, we went through life, during these decades with our respective memories of each other repressed. Eva went straight from where we grew up (an agricultural university) into a university career as researcher, doctor and department head of chemistry focusing on drug research. She made a successful career and followed in the footsteps of her father and grandfather who both were heads of departments and professors. Eva formed her own family, had two children and lived throughout her career less than 20 miles from the place where she / we grew up.

For several reasons, mainly ADHD-like symptoms, I chose another path through life. An exiting journey that was full of problem-solving and applying new methods and new knowledge in different departments in different companies in different countries, so for me, it became more applied than theoretical chemistry and far from our childhood environment. Looking superficially at or CVs, our personalities seem to  be diametrically different. Looking at it a little deeper; however, you discover that I, for 50 years, in parallel with my daily struggle as a change consultant,  worked with an uninterrupted “research” to find out WHY I had epilepsy.

Since we resumed contact a year ago Eva has read my book and been fascinated by the Primal Therapy principles and of course of its curly Arthur and his Reflections. She is fascinated and sees both in herself, in her surroundings and in her previous professional environment (university/research) how far they often are from asking for / looking for the WHY?, behind all the symptoms, that we suffer from. Instead, the research creates the means to repress the reasons behind the symptoms. Eva often talks about all the academic careerists who collect papers /qualifications to take the next step in their career. This group is to a great extent “unrelated to / out of touch with a larger picture” and is trapped in the academic career game and / or their clients (which contribute research funding; for example, the pharmaceutical industry) interests and preferences.

Having experienced the truth that pain caused by lack of love, attention, need satisfaction and other similar or worse traumas (both before and after birth) which lead to repressed pain causing an endless number of symptoms is like having received entry into a new and different life. To be allowed to share my experiences with a qualified friend gives further satisfaction, however, it has also a tendency to become worrying being able to interpret the general neurotic behavior and predict how it results in bubbles that eventually will burst. In the following article: “The University Has No Clothes” (http://nymag.com/news/features/college-education-2011-5/)  they have identified a third global bubble in Higher Education after the Dot-Com-Bubble Burst and the Housing-Market-Crash of 2007. 

All these neurotic bubbles have been about missing a “Frame of Reference”. We, on all levels, live in a world full of people that resist repressed pain created by lack of love and recognition. We kill our pain with drugs and neurosis asking for “higher returns” than we are meant for. Like a Ponzi Scheme, we are destined to collapse because our overtaxation of the organism are taller than evolution took height for. Global super bubbles crash now and then, and we can daily witness how individual bubbles burst when overtaxed organisms have crossed the line for a healthy life. That will, of course, unfortunately lead to that a Health Care Bubble, which we globally are building up to, will burst.

We certainly need more imagination and a Frame of Reference!

Jan Johnsson

Replies

Arthur JanovNovember 17, 2012 10:45 AM
Jan: I agree, of course. Good points about the bubble. art

Universe has its limits, human stupidity not...

Universe has its limits, human stupidity not...

When I in a previous comment (My personal imagination and biologic experiments.) said that I read Arts Reflections as hell reads the Bible (in order to express my experience with alternative, natural treatments) I could never have dreamt of it being interpreted as  I was swearing in the Church and being a potential danger to the orthodox part of the congregation.

My respect for the Primal Therapy and my belief in the principles of the Biology of Love has over 40 years eventually turned my epileptic suffering into a personal success story.  I honestly cannot see my experiments with natural methods, as more remarkable than the experiments and changes that the Primal Therapy treatments have undergone in 40 years to become more predictable and safe.

To supplement natural / evolutionary principles (= PT) with other natural principles like healthy living (diets) and physical integration (Rolfing) has in all respects been natural for me and the result has always talked to my benefit. I am also convinced that Art is in favor of Ida Rolf’s principles which, like PT are based on our basic need for love, to be touched, to be seen, to be acknowledged and to be allowed to realize ourselves. However, Art is aware of the dangers of the dynamic effects of uncoordinated deep tissue massage to achieve structural integration. Lack of access to coordinated application discourages him. He advises against Rolfing in general because it might activate repressed, hard to control, repressed pain in various brain regions, which I can understand. He has though never tried to stop me from being Rolfed or from telling my story.

Richard compares my tests (with healthy principles!!!) with experiences of his family members using drugs and alcohol and he asks Art to forbid my “advertisement of virtues of random experimentation”. Not even as a joke, I had thought that my articles about my positive tests with Primal Therapy (having given me, a healthier, longer and different life) would lead to written warnings being issued that I am a danger to skim-readers. The practice of making accusations of “disloyalty, subversions, or treason without proper regard for evidence” has occurred before (like, for example, McCarthyism and the Dreyfuss affair). They often start out as a feather that becomes hens... 

Albert Einstein was right when he said he had doubted whether the human stupidity had limits. He felt safer regarding the limitation of the universe.

Jan Johnsson  

Joy turned into disappointment. A memory with several bottoms.

Joy turned into disappointment. A memory with several bottoms.

I went shopping yesterday and had many reasons to feel good; my fastening going well, an old relationship developing very well and enjoying reading “The Hare With Amber Eyes” etc.. The female clerk at the bread department of my food store offered willingly to bake the bread (missing in the shelves) that my daughter asked me to buy. I felt overwhelmed by the service and friendliness; however, I was not able to show my appreciation but answered in (what I felt) a somewhat harsh manner. For a short moment immediately afterwards I felt an almost manic joy which within a minute turned into a hallucinatory feeling that I was not allowed to feel that joy, and I was confused. I then had a flashback of a memory, when I was 8 years old.

It was a Sunday just before lunch during the summer of 1949, and I walked through the park where I grew up. I was about to meet my aunt and uncle who would come to visit. Since my uncle was my favorite and a man who always spread joy around him, I was in a good mood. When I went halfway across the park, I see a couple coming towards me, and I start jubilant running towards them to great them. When I am a few yards from them I discover that it is not my uncle and aunt, but a completely foreign couple. I am extremely / painfully disappointed and sad, which I apparently show in the most striking way to the stranger who noticed my sudden change of heart, takes out his purse and gives me some money. This experience of disappointment has been repressed a whole life and has caused that I have never dared to show spontaneous joy, but has always been on my guard against any disappointments... Which goes all the way back to my traumatic birth when I was not allowed to get out in a proper manner.

Jan Johnsson

To make sense out of diet, feelings and dreams.

To make sense out of diet, feelings and dreams.

A French “bœuf” (cooked on scraped lean beef and fried in butter) with a glass of vintage red wine is a pleasure that I occasionally allow myself. It is a culinary pleasure that is hard to match. It is a precious enjoyment, and therefore, I have a slightly easier option that I enjoy just as much. It is potato pancakes (cooked on grated potatoes mixed with eggs fried in olive oil) with a large glass of potato decoction (the water that remains after cooking 1 kg potatoes and assorted onion varieties in three liters of water). The latter option is enjoyable, inexpensive and healthy, and restores the body’s acid-base balance. As fasting food, for a week, to detoxify the liver and kidneys and get the body to regain flexibility, mobility and achieve ideal weight, it is difficult to surpass. 

It is not hard to figure out that the detoxification the body is subjected to during the week leads to physical pleasure. A slightly more difficult, but no less important, effect achieved is mental. When toxins and deposits of nutrients and stimulants are cleared out, so we eliminate also defenses to repressed feelings, which are let loose. You can then use the principles of Primal Therapy and feel / relive the cause of the anxiety-provoking repressed pain and coordinate / clear the connexion between the different brain regions.

There are as many varieties of repressed feelings / pains as there are people with different experiences / traumas; own and shared. During a fasting week, I had a dream about a woman with whom, after 53 years, I have reestablished contact. The attached letter is an example of the importance of allowing the creative imagination to be the beacon in a curative ensemble of therapies:

“Hi Eva,

Since you are initiated into my somewhat special inner world, I dare to tell you about a dream I had last night. The dream took place in a large apartment somewhere, I do not know where. There were three people at the apartment: you, me and my daughter. The time involved at least 50 years, at the same time! The atmosphere was somewhat apprehensive but all in all, pleasant - far from my old nightmares in which I often lost orientation and became fearful that time would run out, and that I would not meet my deadline.

It was night and day at the same time. It was bright as the day, but we would sleep. The environment was highly stylish and beautiful, and I was half-asleep in a very high bed. Suddenly, out of nowhere, you enter the room, dressed in an elegant white cotton nightgown. You climb up to me in my high bed looking very pretty - a romantic 18-20-year-old woman. You are acting like you would seduce me but in a restrained way. I am excited and tempted to you. My daughter is nearby, and none of us dare to let loose. I just want to enjoy your small-firm tits and I tell you how beautiful they are.

Then I wake up suddenly and find myself in my birth process, 72 years back, and I am painfully dehydrated in my mouth and throat and my body stiff and numb - just like I experienced one morning when I was 18-19 before I developed epilepsy. My condition may sound scary - as it was 53 and 72 years ago - but now it was a relief to get to relive this traumatic sequence of my birth.

One interpretation of the dream is that it confirms my old impression of being respectfully fascinated by you, and I certainly would have liked to seduce you if only you had dared / been able to take the initiative... However, now it was not the case. Our different inhibitions holding us back.

Love Jan”

In the past, I wanted more imagination to practically grasp Science’s statistically observed symptoms of varying kinds to be able to find a cure rather than further repress what is behind the symptoms, as is common in for example cognitive therapy. My story is a small contribution to how the creative imagination can achieve meaningful improvements with the help of primal principles, diet, emotions and dreams.

Jan Johnsson

PS

Eva's adorable reaction to my letter further strengthened me in my belief that my imagination get repressed emotions of all kinds to bubble up ...

My personal imagination and biologic experiments.

My personal imagination and biologic experiments.

Sometimes I read Art’s Reflections as hell read the Bible in order to get the opportunity to express my alternative views which the article has evoked. So when I read about how psychedelics allow lower level imprints to rise unabated into the thinking area and cause an inundation and flooding I am able to see similarities with what happens to my imprints when I go through a few days of fasting. With fastening and retrieval of accumulated toxic poison, there is a retrieval of memory, which normally happens stepwise so that the top level can integrate it, and I can feel the deepest parts of my repressed pain.

I have during a 40-year contact with Art and PT conducted my own “clinical” experiments on myself. I learned early (without understanding the casual links between the brain regions) that drugs of all kinds opened the gates to my repressed birth trauma and epilepsy of various types were the result. Carbamazepine (Tegretol) created a very effective chemical lobotomy, which held off grand mal seizures. My freedom of attacks I had to pay with anxiety, suicide attacks alternated with unrestrained work efforts /workaholism. 

For many years, I have tested and worked with therapies in physical therapy (structural integration) and nutrition (among other things fastening). In the mid 90’s I was treated by a homeopath with alternative medicine based on the doctrine that “like cures like”, according to which “a substance that causes the symptoms of a disease in healthy people will cure that disease in sick people!” Even if homeopathy within the medical community is generally considered quackery, I have had sensational experiences, which gave me the courage to go for full-on Primal Therapy. By pure coincidence, I discovered that Rolfing served as a gate opener and supported my efforts together with Primal Therapy to get in behind my Carbamazepine defense. That was how my demystification om my epilepsy started.

My experience of combining Rolfing and fasting with Primal Therapy has for 30 years led to stimulating success. This has partly been a journey into the unknown which I had to implement alone. The support has been limited to the respective therapy specialities without a guided coordination. It was not without risks to eliminate the organism’s own defenses against the pain that my birth trauma developed. By constantly vary my experiments, I learned to manage the dosage of my efforts so that I gradually became more confident about the outcome. The result being 72-years young and feel better than ever, both physically (excellent vital signs) as mentally speak for itself.

Jan Johnsson

Comments:

Replies

Arthur JanovNovember 12, 2012 10:46 AM
Jan: It's great that you are feeling so good. That is all I ask. art

Richard AtkinNovember 12, 2012 3:32 PM
Art, if you believe Rolfing is dangerous and counterproductive you shouldn't allow it to be advertised in this website. Jan could be a dangerous inspiration to many skim-readers.

I feel a responsibility to advise people against random experimentation unless the only alternative is death. My cousin Marion believes in her own subjective interpretation of reality. She still believes the drugs and alcohol are working despite her destroyed social life, constant shaking and complaints of feeling depressed and wanting to die. Her interpretation of reality has become unreliable; she cannot rely on herself, and she won't accept real help. She didn't suffer from panic attacks before she started taking recreational drugs on a regular basis. One could blame her pain instead of the drugs, but the fact remains; she WAS "coping" before she met her drug-addicted boyfriend. She used to smile and laugh and had lots of motivation to do fun things without drugs. She can't remember her old self. She was always attracted to drugs but she didn't NEED them all the time. I accept Art's theory that serotonin levels can deplete over time. That might have increased her dependency on drugs. But let's not advertise the virtues of random experimentation.

By the way, I haven't had any signs of Restless Legs Syndrome for several weeks since I stopped working night shifts and started giving compliments to girls, like, "You have a beautiful body" and "I like your voice" and stuff like that (a couple of girls were terrified but most of them feel very flattered). I have discovered a fun neurotic act-out that may have increased my dopamine levels enough to cure my RLS. That is my way of randomly experimenting.

Marion's friend became very interested in 'Rebirthing' after the two of them talked about Primal Therapy. All her friend had to do was click on a New Zealand website to read some nice reassuring, authoritative words on the efficacy of Rebirthing. Once again I had to be the boring cop, and put great effort into educating her and challenging her to find the scientific reasoning behind the website's glorious claims. Unlike Marion, she actually did some research and decided against rebirthing. She did the research because she didn't believe she had enough knowledge. Her belief was right. She didn't use drugs to ease and aggravate her pain. She was like me; too intellectual and boring and unfeeling, but she had enough sense to make a wise decision in this instance -- she came to a good compromise. VERY IMPORTANT.

My comment:



Universe has its limits, human stupidity not...


When I in a previous comment (My personal imagination and biologic experiments.) said that I read Arts Reflections as hell reads the Bible (in order to express my experience with alternative, natural treatments) I could never have dreamt of it being interpreted as  I was swearing in the Church and being a potential danger to the orthodox part of the congregation.


My respect for the Primal Therapy and my belief in the principles of the Biology of Love has over 40 years eventually turned my epileptic suffering into a personal success story.  I honestly cannot see my experiments with natural methods, as more remarkable than the experiments and changes that the Primal Therapy treatments have undergone in 40 years to become more predictable and safe.


To supplement natural / evolutionary principles (= PT) with other natural principles like healthy living (diets) and physical integration (Rolfing) has in all respects been natural for me and the result has always talked to my benefit. I am also convinced that Art is in favor of Ida Rolf’s principles which, like PT are based on our basic need for love, to be touched, to be seen, to be acknowledged and to be allowed to realize ourselves. However, Art is aware of the dangers of the dynamic effects of uncoordinated deep tissue massage to achieve structural integration. Lack of access to coordinated application discourages him. He advises against Rolfing in general because it might activate repressed, hard to control, repressed pain in various brain regions, which I can understand. He has though never tried to stop me from being Rolfed or from telling my story.


Richard compares my tests (with healthy principles!!!) with experiences of his family members using drugs and alcohol and he asks Art to forbid my “advertisement of virtues of random experimentation”. Not even as a joke, I had thought that my articles about my positive tests with Primal Therapy (having given me, a healthier, longer and different life) would lead to written warnings being issued that I am a danger to skim-readers. The practice of making accusations of “disloyalty, subversions, or treason without proper regard for evidence” has occurred before (like, for example, McCarthyism and the Dreyfuss affair). They often start out as a feather that becomes hens... 


Albert Einstein was right when he said he had doubted whether the human stupidity had limits. He felt safer regarding the limitation of the universe.


Jan Johnsson